The quote “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” comes from Brené Brown’s 2010 book The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.

In this book, Brown emphasizes that authenticity is not a fixed trait, but a daily practice of making conscious choices to be honest, vulnerable, and true to ourselves. The quote reflects the idea that living authentically requires courage and intention—it’s about consistently choosing to be real, even when it’s uncomfortable.

The power of vulnerability