As the Thanksgiving dishes are cleared away, many Americans turn their attention to holiday shopping. While this can be an exciting time filled with the joy of giving, it can also bring significant stress and anxiety. This year, as we embark upon the holiday shopping season, let's prioritize our mental health and practice self-care.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               Recent studies show that holiday shopping can take a significant toll on mental health:

• 53% of people who plan to buy gifts are stressed about holiday shopping this year.

• 65% of consumers anticipate a moderate to major impact of inflation on their holiday budgets.

• Financial implications are the top stressor, with 68% of stressed shoppers worried about high costs and potential debt.

Here are some strategies for Self-Care During Holiday Shopping

1. Set a Realistic Budget

• Create a budget that aligns with your financial situation. 
• Remember, the value of a gift isn't measured by its price tag. 
• Consider homemade gifts or experiences instead of material items.

     2. Practice Mindful Shopping

• Before making a purchase, pause and ask yourself if it's truly necessary. 
• Avoid impulsive shopping.  This will reduce financial stress later.

     3. Maintain Healthy Routines

• Don't let shopping disrupt your self-care routines. 
• Continue to prioritize regular exercise, healthy eating, and adequate sleep

     4. Take Breaks

• If you feel overwhelmed while shopping, step away. 
• Take a few deep breaths or go for a short walk to reset your mind.

     5.Connect with Others

• Join iWILL ‘til I’mWELL to speak with mental health therapists to get expert advice on your thoughts and feelings.  
• Share your feelings also with trusted friends or family members. 
• More than half of Americans feel negative about the holidays due to financial stress, so you're not alone. iWILL ‘til I’mWELL is there for you.  

     6. Consider Online Shopping

• If crowds trigger anxiety, online shopping can be a less stressful alternative. 
• Be mindful of spending limits and delivery times.

     7. Practice Gratitude

• Amid the shopping frenzy, take time each day to reflect on what you're grateful for. 
• Gratitude will help to maintain perspective and reduce stress.

Recognizing Shopping Addiction

For some, holiday shopping can trigger or exacerbate shopping addiction. 

Here are some signs: 

• You’re shopping to relieve negative emotions
• You feel euphoric when making purchases, but that is followed by guilt
• You’re hiding or lying about purchases

If you recognize these patterns in yourself, join iWILL ‘til I’mWELL to speak to a mental health therapist. We offer specialized support for behavioral addictions.

Conclusion

As we enter the holiday shopping season, remember that your mental health is more important than any gift you could buy. By practicing self-care, setting realistic expectations, and being mindful of your spending, you can navigate this season with greater ease and joy.

The true spirit of the holidays isn't found in stores or online shopping carts, but in the connections we nurture and the kindness we share. This year, give yourself the gift of self-care. Join iWILL ‘til I’mWELL and prioritize your mental well-being throughout the holiday season and throughout the year.

The holiday season is a time of joy and connection, but it can be incredibly challenging for those experiencing loneliness. 

Whether you're far from family, experiencing loss, or feeling isolated, you're not alone in your feelings. Register with iWILL ‘til i’mWELL.  We are here for you.  

Understanding Holiday Loneliness – join iWILL ‘til i’mWELL

• 61% of Americans report feeling lonely during the holiday season

• Rates of depression increase by 30% between November and January

• 1 in 3 adults report feeling more isolated during this time of year

The Mental Health Impact – join iWILL ‘til i’mWELL 

Loneliness isn't just an emotional state - it's a serious health concern.

• Chronic loneliness can be as harmful to health as smoking 15 cigarettes a day

• It increases risk of depression, anxiety, and cardiovascular issues

• The holiday season can intensify these feelings of isolation

Self-Care Strategies for Combating Loneliness – join iWILL ‘til i’mWELL

1. Acknowledge Your Feelings

• It's okay to feel sad, frustrated, or overwhelmed

• Validate your emotions without judgment

• Consider journaling to process your feelings

2. Create Your Own Traditions 

• Develop new rituals that bring you joy

• Plan a special day for self-care

• Cook a favorite meal in honor of your self-worth and who you are

• Watch movies that make you happy

• Create a playlist of uplifting music

3. Connect Intentionally 

• Reach out to friends, even if it's just a text

• Join online communities or support groups

• Volunteer - helping others can boost your mood

• Consider virtual meetups or online classes

4. Practice Mindful Self-Care 

• Maintain a regular sleep schedule

• Exercise regularly

• Practice meditation or deep breathing

• Limit social media consumption

• Eat nutritious meals

5. Coping Mechanisms 

• Set realistic expectations

• Create boundaries with family or social situations

• Have an exit strategy for social events

• Practice positive self-talk

• Call iWILL ‘til i’mWELL if your feelings become overwhelming

When to Seek Help 

Warning signs on when it may be necessary to call iWILL ‘til 

i’mWELL to speak with a mental health therapist.  

• Persistent feelings of sadness

• Difficulty functioning in your daily journey in life and living

• Increased anxiety

• Thoughts of self-harm

Resources:

• join iWILL ‘til i’mWELL

• National Suicide Prevention Lifeline: 988

• Crisis Text Line: Text HOME to 741741

Remember that loneliness is a feeling, not a permanent state UNLESS you stop trying. You are valuable, worthy, and deserving of healthy connections and happiness. Join iWILL ‘til i’mWELL.

This holiday season, be gentle with yourself. Your worth is not determined by your relationship status, family situation, or social connections. 

You are enough, exactly as you are.

Here are some practical tips for the holidays from iWILL ‘til i’mWELL:

• Create a self-care kit with comfort items

• Plan activities that bring you joy

• Reach out to iWILL ‘til i’mWELL to speak with a therapist or counselor for an “in-the-moment” conversation or regular conversations

• Get involved in the community to help make a positive difference in the lives of others

• Practice gratitude daily

Final Thoughts

Loneliness doesn't define you. It's a temporary experience, not a permanent condition. By prioritizing your mental health and practicing self-care, you can navigate this season with resilience and hope. 

You are not alone. Your feelings are valid. And you deserve peace and happiness this holiday season.  Join iWILL ‘til i’mWELL, the 24/7 platform of mental health therapists and licensed physicians in your pocket for whenever you need them.  

In today’s fast-paced world, the importance of taking control of your health—both mental and physical— is more important than ever. With countless responsibilities and challenges, it’s easy to let our well-being take a backseat. But true wellness requires a proactive approach, where you are the driver of your health journey, steering it towards a state of complete well-being. 

At iWILL ‘til i’mWELL, we believe in empowering you to take control of your health and providing the resources and support necessary to achieve lasting wellness, no matter where you are on your journey.

The Power of Personal Responsibility in Health

Taking charge of your health means making informed decisions about your lifestyle, seeking timely medical care, and prioritizing your mental and physical well-being. It’s about recognizing the connection between mind, body, and soul, and understanding that true health is a holistic state of being.

When you take personal responsibility for your health, you are not just reacting to problems as they arise, you are actively working to prevent them. This proactive approach can lead to better outcomes, reduced stress, and a higher quality of life. That’s why iWILL ‘til i’mWELL is here to support you every step of the way, providing expert guidance whenever you need it.

Mental Health: A Crucial Component of Wellness

Mental health is often overlooked in discussions about overall wellness, but it is just as important as physical health. Stress, anxiety, and depression can have profound effects on your physical well-being, leading to chronic conditions and reducing your quality of life. Taking control of your mental health means acknowledging these challenges and seeking the help you need to manage them effectively.

At iWILL ‘til i’mWELL, we recognize the vital role mental health plays in overall wellness. That’s why we offer 24/7 access to licensed mental health specialists who are ready to support you whenever you need it. Whether you’re dealing with the pressures of work, personal life, or anything in between, our specialists are here to help you navigate your mental health journey with care and expertise.

For Example: Take Sarah, a college student balancing academic stress with personal challenges. She found herself overwhelmed by anxiety and didn't know where to turn when the college Counseling Center was closed. Through iWILL ‘til i’mWELL, she connected with a mental health specialist who helped her manage her stress and regain her focus, allowing her to thrive both academically and personally.

Physical Health: The Foundation of Well-Being

Physical health is the cornerstone of overall wellness. Regular exercise, a balanced diet, and routine medical check-ups are essential components of a healthy lifestyle. But beyond the basics, taking control of your physical health also means being proactive about managing chronic conditions, staying informed about your health status, and seeking preventive care.

At iWILL ‘til i’mWELL, we are committed to providing the highest quality care for your body. Our services are designed to meet your unique health needs, offering access to licensed physicians who can provide expert guidance on everything from preventive care to chronic disease management. With 24/7 communication in both English and Spanish, we make it easy for you to stay on top of your health, no matter your schedule.

Example: Consider Carlos, who faced a sudden health scare with severe abdominal pain. Through iWILL 'til i’mWELL, he connected with a licensed physician who provided care, helping him to manage the situation and avoid a trip to the ER.  With easy access to care and follow-up support, Carlos was able to recover smoothly and feel reassured in his health management.

Wellness: A Journey, Not a Destination

Wellness is not a one-time achievement; it’s an ongoing journey that requires commitment and effort. At iWILL ‘til i’mWELL, we are here to support you every step of the way, offering flexible and affordable services that fit into your lifestyle. We understand that true wellness is about balance—balancing your mental and physical health, your responsibilities, and your self-care.

By taking control of your health with iWILL ‘til i’mWELL, you’re making a powerful commitment to yourself. You’re choosing to prioritize your well-being, seek help when you need it, and take proactive steps towards a healthier, happier you.

Conclusion

Taking control of your health is one of the most important decisions you can make and you don’t have to do it alone.  iWILL ‘til i’mWELL, offers premier services designed to support your journey to wellness, with 24/7 access to licensed physicians and mental health specialists dedicated to providing the highest quality care. Whether you’re focused on mental or physical health—or both—iWILL ‘til i’mWELL is here to help you achieve the balance and well-being you deserve. Your health is your greatest asset—take control of it today. 

Ready to get started? Visit our website or call us today to learn how iWILL ‘til i’mWELL can help you on your path to complete wellness.

Mental health challenges are increasingly common among college students, yet finding adequate support and services remains a significant struggle for many. As academic pressures, social dynamics, and the transition to adulthood converge, students often face a unique set of mental health challenges that can affect their overall well-being and academic success.

The Rise of Mental Health Issues Among College Students

Recent studies indicate that mental health issues among college students are on the rise. According to the American College Health Association's 2023 National College Health Assessment, nearly 60% of college students reported experiencing overwhelming anxiety, and over 40% reported feeling so depressed that it was difficult to function at some point within the last year. The pandemic has only exacerbated these issues, with increased isolation, uncertainty, and academic disruptions contributing to higher levels of stress, anxiety, and depression.

Barriers to Accessing Mental Health Services

Despite the growing need for mental health services, many students find it difficult to access the help they require. Several barriers contribute to this challenge:

1. Limited Availability of Campus Resources: Colleges and universities often struggle to meet the mental health needs of their students. Even when mental health services are available on campus, these resources are often stretched thin. High demand for counseling and psychological services can lead to long wait times, limited session availability, or referrals to community providers that come with long wait times to be seen. As a result, students may not receive timely care or support, which can often exacerbate their mental health issues. Furthermore, many campuses lack the necessary staffing or funding resources to adequately address the mental health crisis that is seen on college campuses, leaving students underserved. 

2. Stigma and Lack of Awareness: Mental health stigma remains a significant barrier to seeking help. Many students fear being judged or misunderstood by their peers, professors, or family members, which can deter them from accessing available resources. Additionally, some students may not recognize the signs of mental health issues or may not be aware of the resources available to them.

3. Financial Constraints: While some colleges offer free or low-cost mental health services, not all do. Many colleges and universities require students to have comprehensive health insurance, but even with this coverage, gaps in mental health services and high out-of-pocket costs can still create significant barriers. Although programs like the Affordable Care Act (Obamacare) provide access to health insurance, students may still find that mental health care is prohibitively expensive or that the coverage offered doesn't meet their needs. These financial challenges can prevent students from accessing the necessary care, leading to worsening conditions.

4. Transition and Adjustment Challenges: College is often the first time students are living away from home, navigating new freedoms, such as managing their own money, doing their own laundry, and handling academic and social pressures independently. Deciding whether to attend class, making new friends, and adjusting from being a big fish in a little pond to a little fish in a very big pond can be overwhelming. Many students struggle to find the right balance, leading to increased stress and anxiety. This adjustment period can also make it difficult for students to seek out and establish connections with mental health services, especially if they are unfamiliar with how to access care on their own.

The Strain on Campus Mental Health Resources

Colleges and universities are increasingly aware of the mental health crisis among their students, yet many struggle to meet the demand. Even institutions that prioritize mental health often lack the necessary resources—such as trained staff, funding, and facilities—to provide the level of care needed. This gap leaves many students either without the care they require or relying on overburdened systems that are unable to provide consistent, comprehensive support.

The Importance of Addressing Mental Health in College

The college years are a critical period for mental health development. Addressing mental health issues early can prevent them from escalating and having long-term consequences on a student's academic and personal life. Colleges and universities play a vital role in providing mental health support, but more needs to be done to ensure that every student has access to the care they need.

Conclusion

As mental health challenges continue to rise among college students, it is increasingly clear that campus resources alone are not enough. iWILL ‘til i’mWELL offers premier services designed to meet your medical and mental health needs, ensuring you’re never alone in your journey. With 24/7 communication with licensed physicians and mental health specialists available in both English and Spanish, iWILL ‘til i’mWELL provides the highest quality care for your body, mind, and soul—all at a flexible and affordable value. Whether you're navigating academic pressures or personal challenges, iWILL ‘til i’mWELL is here to support you every step of the way.