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As a fitness coach who specializes in women's strength training, I see it all the time: women who want to build muscle but feel limited without access to a gym or equipment. Many defaults to cardio or random YouTube workouts, not realizing that strategic bodyweight exercises can effectively build muscle. Through years of helping clients transform their bodies, I've developed these seven essential movements that require nothing but your own body weight. Read on to discover how to build real strength and muscle definition right in your living room.
Women come to me because they know building muscle is essential for their health, longevity, and confidence. But without access to gym equipment, many default to cardio-based activities like running or free YouTube workouts that focus on HIIT. While these workouts have benefits, they don't always prioritize muscle growth.
That's where bodyweight strength training comes in. It's accessible, effective, and removes barriers like equipment costs or gym intimidation. You can train anytime, anywhere, and progression is still possible—which is the key to building muscle.
These seven movements provide a full-body strength workout and can be progressively overloaded to keep you getting stronger.
RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat
How to do it right:
How many: 3 sets of 10-15 reps
Why it builds muscle: Targets the chest, shoulders, triceps, and core.
Make it easier: Drop to your knees or elevate your hands on a bench.
Make it harder: Do decline push-ups or add a weight vest.
Common mistakes:
RELATED: 8 No-Equipment Moves That Build Strength Like Weight Training
How to do it right:
How many: 3-4 sets of 15-20 reps
Why it builds muscle: Strengthens the quads, hamstrings, glutes, and core.
Make it easier: Use a chair or box for support.
Make it harder: Add a 4-second slow descent, pause at the bottom, or add a jump between reps.
Common mistakes:
How to do it right:
How many: 3 sets of 12-15 reps
Why it builds muscle: Works the triceps, chest, and shoulders.
Make it easier: Bend your knees for support.
Make it harder: Add a slow eccentric (lower down slowly) or pulse at the bottom.
Common mistakes:
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How to do it right:
How many: 3 sets of as many reps as possible
Why it builds muscle: Builds upper body strength, particularly in the back, biceps, and shoulders.
Make it easier: Use an assistance band or do slow eccentric (negative) reps.
Make it harder: Try weighted pull-ups.
Common mistakes:
How to do it right:
How many: 3-4 sets of 30-60 second holds
Why it builds muscle: Strengthens the core, shoulders, and glutes, improving overall stability.
Make it easier: Lower your knees to the ground or elevate your hands on a bench.
Make it harder: Add shoulder taps, leg lifts, or a weighted plank.
Common mistakes:
RELATED: The Only 4 Exercises You Need for Total-Body Fitness
How to do it right:
How many: 3 sets of 12-15 reps per side
Why it builds muscle: Targets the quads, glutes, hamstrings, and core while improving Make it easier: Hold onto something for balance.
Make it harder: Slow the eccentric phase, pause at the bottom, or elevate the front foot.
Common mistakes:
How to do it right:
How many: 3-4 sets of 15-20 reps
Why it builds muscle: Targets the glutes and hamstrings, essential for lower-body strength.
Make it easier: Do glute bridges on the ground.
Make it harder: Pause at the top or do single-leg thrusts.
Common mistakes:
RELATED: 5 Walking Techniques That Burn More Fat Than Running
Do this full-body workout 3x per week (e.g., Monday, Wednesday, Friday). This schedule allows for recovery while leaving room for activities like walking, cycling, yoga, or sports. Complete all sets of each exercise before moving to the next (rather than a circuit) to maximize muscle fatigue and growth. Rest 1-2 minutes between sets.
Training is just one part of the equation—muscle growth requires proper nutrition.
When it comes to building muscle, it's not just about the workouts. In order for muscles to grow, you need to make sure you are eating enough protein. Aim to eat 30 – 40g of protein at each meal. This looks like 4 – 5 ounces of lean protein. Eating protein after your workout will stimulate the muscle growth process, so make sure you follow up your workout with a balanced meal of protein, carbs and a small amount of fat.
Consistency and commitment are key if you are serious about building muscle. After 2 – 3 months of consistent training, you can expect to build muscle, improve your form, have better range of motion, better recovery and increased energy levels. At that point, you will also most likely need to add some resistance to your workouts in order to continue seeing progress. Some bands and dumbbells will do the trick!
My biggest piece of advice is stick with it, even when you don't see changes. Film yourself doing the movements so you can review your form and make adjustments as necessary. And finally, if you truly do want to build muscle (which I know you do) up the intensity. Do as many reps as you can, while maintaining your good form. You want to try to reach failure, meaning you can't do any more reps once you have your form dialed in.
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The post 7 Best Exercises for Women to Gain Muscle Without Equipment appeared first on Eat This Not That.
Costco isn't known to have the most extensive assortment of goods. However, the warehouse generally tries to carry the best of the best. Take pasta sauce, for instance. You won't find ten different marinara options, but you can choose from a few of the most highly rated. Recently, one shopper was faced with deciding which to buy – Rao's versus Classico – and judging from a photo shared by another shopper on Reddit, opted for the less expensive version. The selection was controversial, and over 500 people had opinions.
Choices were made lol. What do you think
byu/Nuts0NdrumSET inCostco
"Choices were made, lol. What do you think?" the original poster wrote, alongside a photo of a wall full of Classico Organic Pasta Sauce with the Rao's Marinara left behind. The three jars of Classico were on sale—three jars for $8.79—less than $3 each—while the Rao's usually retail for around $12 for two, double the price.
"Rao's would have still been my choice!" was undoubtably the most popular commented, like by 1,200 people. "Bad choices were made," agreed another Rao's fan. "Raos or bust" and "Raos all day" were two other comments in the feed. "Even with the $4 coupon, I'd rather have Rao's," another said.
Not everyone agreed. "Subjective. I find this much better than Rao's. But I know most people in this sub disagree with me and that's okay," one team Classico person commented. "Still a fan of Rao's, but kinda burned out on it. This Classico is better imo," added another.
Other shoppers pointed out that Classico has added sugar and Rao's does not. "Easily Rao's esp after seeing the relative sugar content," one said.
RELATED: Costco Just Opened More New Stores This Week—Here's Where to Find Them
However, another interjected that Rao's is higher in sodium. "I like both, but Classico has less sodium. I have to watch that with my BP. But if Rao was less, I'd probably get it instead," they wrote.
For many others, the decision simply came down to price. "4 bucks, is 4 bucks – save were you can. thats 2 2/3 hotdogs," a frugal shopper noted. "Good to know. Love Raos but getting too rich for my blood," another agreed.
A third option was also presented: "Get the Kirkland sauce on the right.. one of the best jarred pasta sauce I have ever had," one wrote. "Me too, way better than Rao's but I just need to add a bit salt and olive oil for that perfection. "In terms of price per value, no sauce is even close," another agreed. "I love that one, it won't appeal to the masses because in the US we're used to everything being overly sugary and overly salty, it's a subtle very fresh flavor that feels like you might find it in Italy," a third said.
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The post The #1 Best Costco Pasta Sauce, According to Shoppers appeared first on Eat This Not That.
BBQ sauce is an essential part of summer, but it's delicious year round and instantly elevates any dish. From chicken to ribs to salad dressings, BBQ sauce adds a flavorful touch. It's a memorable condiment that stands out with its sweet, savory, tangy taste and fills the backyard with a distinct aroma that's unforgettable. But BBQ sauce is more than a summer staple–it's a significant cultural experience and an integral part of gatherings that creates long-lasting memories.
Whether you love your BBQ sauce smokey, on the sweeter side or with a spicy kick, there are plenty of options to choose from. However, not every brand is worthy of space in your pantry. Some are loaded with sugar, sodium and additives that should give you pause before buying.
"It is much easier to find an unhealthy BBQ sauce brand, unfortunately, they line the store shelves by the dozens," says Trista K. Best, Registered Dietitian at The Candida Diet. Unhealthy BBQ brands will contain significant amounts of added sugar, preservatives, HFCS, and unnecessary and inflammatory additives."
Knowing what to look for can help avoid unhealthy choices. Here's a few key nutritional facts to consider:
Sodium: Some BBQ sauces contain a lot of salt for flavor. While it might be tasty, you're risking your heart. The American Heart Association says too many Americans consume more salt than recommended. The organization suggests having no more than 2,300 milligrams a day, but many people have 3,500mg daily.
Sugar: Many BBQ sauce brands are loaded with added sugars. When consumed often, too much sugar can lead to weight gain and other major health concerns. According to the American Heart Association, women shouldn't have more than 6 teaspoons of sugar a day, which is around 100 calories, and for men, no more than 9 teaspoons or 150 calories per day.
Additives: Additives like high-fructose corn syrup are harmful ingredients found in many foods, including BBQ sauce, which can increase the risk of high blood pressure, type 2 diabetes, obesity and other health problems when consumed often, per Cleveland Clinic.
With that in mind, here are the best and worst BBQ sauces on the shelves ranked in order from healthy to healthiest and unhealthiest to avoid at all costs.
Known for its natural ingredients and bold flavor, Stubb's Original BBQ makes our list for being healthy. While it's higher in sodium and sugar than others, it's still a great option/
"Stubb's Original BBQ sauce is hands down my favorite BBQ sauce due to its rich smokey sweet flavor without the use of high fructose corn syrup or excessive sugar," says Vanessa Imus, MS, RDN, owner of Integrated Nutrition for Weight Loss in Bothell, Washington.
"Just 5 grams of sugar per two tablespoon serving. I appreciate that it's "Non-GMO project verified" and also fits my gluten-free eating preference."
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Franklin Barbecue Vinegar Bbq Sauce has a sweet tangy flavor that's versatile for any dish. Plus, it's healthy. While it's higher in sodium, it's filled with wholesome ingredients.
"Franklin Barbecue Vinegar BBQ Sauce has filtered water as its first ingredient, followed
by apple cider vinegar and then sugar," says Violeta Morris, MS, RDN from Columbus, OH, The Concierge Dietitian, @conciergedietitianvioleta. Unlike many BBQ sauces where sugar is the
primary ingredient, this one offers a tasty alternative with only 5 grams of sugar, 20
calories, and 340 mg of sodium per 2 tablespoons of a serving."
Morris says, "As a dietitian, I appreciate this balance, as it reduces carbohydrates while still providing flavor. I also love seeing more products, like this one, incorporating apple cider vinegar. Recent clinical studies, including a randomized controlled trial published in Frontiers in Clinical Diabetes and Healthcare, suggest that daily consumption of apple cider vinegar may
help lower blood glucose levels and improve lipid profiles in individuals with type 2 diabetes."
Primal Kitchen Mustard BBQ Sauce is full of flavor and dietitian-approved ingredients.
"The New Primal Kitchen Mustard BBQ Sauce sauce is blood sugar-friendly and packed with tangy, smoky flavor," says Whitney Stuart MS RDN – Dallas Dietitian. "Plus, it uses apple cider vinegar, which can help stabilize blood sugar during digestion."
Another favorite BBQ sauce dietitians love is Noble Made.
Amy Davis, RDN explains, "This BBQ sauce from Noble Made has great ingredients like tomato puree, apple cider vinegar, and is sweetened with apple juice concentrate instead of the high fructose corn syrup typically used in BBQ sauce."
She adds, "It has only 20 calories and 2g added sugar per 2 tbsp serving, but packs in the flavor with spices like paprika, onion powder, chili powder, and garlic powder."
Another tasty and healthy choice from Primal Kitchen is the Primal Classic Organic and Unsweetened BBQ Sauce. Dietitians can't stop raving about this one.
"This smoky BBQ sauce has simple ingredients, no added sugar, 3 grams total sugar and contains only 20 calories per 2 tablespoon serving," says Lauren Harris-Pincus, MS, RDN, Ro advisor, founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook. "It's a fabulous option for those who are watching calories and added sugars and want a delicious, versatile sauce."
Best agrees that Primal Kitchen is one of the healthier options and says, "Primal Kitchen brand creates a host of sauces and other condiments ideal for those wanting to clean up their pantry in terms of nutrition and ingredients." She adds, "This particular BBQ sauce is naturally sweetened without added sugar using balsamic vinegar and a variety of spices."
Best particularly loves this BBQ sauce for its clean ingredients.
"Primary Kitchen uses organic ingredients, minimal processing, and passes on preservatives and additives in its formulation," she says. "This means no MSG or high fructose corn syrup (HFCS). A generous two TBSP serving is only 20 calories and 115 mg of sodium (5%DV)."
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Another healthy alternative is G. Hughes Sugar-Free BBQ Sauces, which come in eight different varieties.
Harris-Pincus shares, "Each flavor is made without 0 grams of total and added sugar and is sweetened with sucralose. At a fraction of the calories and sugar found in traditional BBQ sauces, these are a terrific option for people concerned about their blood sugar who love a plethora of tasty sauce options."
Health conscious shoppers will love this brand for its organic ingredients, but it's also heavy on taste. Plus, it's the healthiest BBQ sauce on our list!
"Good for Good Organic Barbeque Sauce is a great choice as it is made from organic ingredients, uses dates as a natural sweetener, contains no preservatives, additives, or artificial flavors," says Dawn Menning, MS, RD, CDCES, Program Director for Digital Health at Nutu App. "Compared to traditional BBQ sauces, it's lower in sodium."
One of the worst offenders for unhealthiest BBQ sauces is Buffalo Wild Wings Honey, according to Amanda Godman, MS, RD, CDN, owner of Amanda Godman Nutrition.
"The worst BBQ sauce is Buffalo Wild Wings Honey BBQ Sauce." She explains, "It contains over 400 mg of sodium per serving and 13g of added sugar. That's over 1/3 of the recommended daily added sugar allowance. In addition, the first ingredient is high fructose corn syrup, a sugar product that may increase the risk of fatty liver disease!"
While this sauce does contain the famous Jack Daniel's Tennessee Whiskey, it's better to have as a stiff cocktail than in your food. Jack Daniel's Original BBQ Sauce is not only high in sugar–cane sugar is the first ingredient, but it also contains high fructose corn syrup.
"Jack Daniel's BBQ Sauce is high in refined sugar, which can increase blood sugar levels, contribute to weight gain, and when consumed in excess can also increase the risk for fatty liver and heart disease," Michelle Routhenstein, MS RD CDCES CDN, Preventive Cardiology Dietitian and Heart Health Expert at EntirelyNourished.com explains.
Sweet Baby Ray's is packed full of sweetness and has a delicious flavor, but it's incredibly unhealthy.
Best says, "This is likely the most popular brand of BBQ sauce while simultaneously being one of the worst for health purposes." She explains, "At two tablespoon serving contains 17 grams of sugar, 16 of which are from added sugar, most of which comes from corn syrup and high fructose corn syrup."
Best adds, "The long ingredients list includes sodium benzoate and caramel color, both of which are pro-inflammatory and can irritate the gut. On top of all this it is made with soybean oil, a pro-inflammatory oil which is highly processed. Overall this brand is lacking in beneficial nutrients, is calorie-dense, and full of added sugar and processed ingredients."
Menning also agrees that this brand is the worst and says, "the very first ingredient is high fructose corn syrup and further down is corn syrup and sugar. There is 17g of added sugar in 1 serving (2 Tbsp). That is more than half of the recommended amount for people. Also included in the ingredients are preservatives and artificial flavors."
The worst BBQ sauce on the planet, according to dietitians we spoke with is Blues Hog® Champions Blend BBQ Sauce.
While it's pretty on par with Sweet Baby Rays in terms of unhealthiness, Blues Hog has more sodium.
Morris says Blues Hog includes several different types of sugars, such as brown sugar, high fructose corn syrup, molasses, corn syrup, and regular sugar, contributing to its high carbohydrate content. Many people are surprised to learn about the hidden sugars in BBQ sauces, which are often considered a simple condiment. If you have prediabetes or diabetes, it's important to be mindful of the amounts you consume, as these added sugars can impact your blood glucose levels.
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The post The Best and Worst BBQ Sauces Ranked by Dietitians appeared first on Eat This Not That.
Being confident in your own skin is key to feeling good year-round, but especially in the summer months when warmer weather calls for wearing lighter clothing. If you're stuck in a rut and want to make long-term changes that will benefit your health, just a few simple food swaps can make a significant impact on how you look and just as importantly, how you feel. "Healthy swaps can really boost your nutrition intake by providing more vitamins, minerals, fiber, healthy fats and protein," says registered dietitian Julia Zumpano, RD, LD, via the Cleveland Clinic. "Not to mention it can often lead to lower calorie intake." Getting fit doesn't mean following a punishing regime where you're always deprived and miserable—here are 7 swaps that will have you feeling amazing in no time.
Crunchy snacks don't have to be unhealthy—just swap out chips for crisp vegetables."This is great if you need something crunchy to snack on," registered dietitian Dana Purcell, RD, tells Hartford Healthcare. "For added flavor, sprinkle fresh veggies with salt and pepper or dip them in hummus."
Swap out your sour cream with gut-friendly Greek yogurt. Plain low-fat Greek yogurt has the same tartness and creamy consistency of sour cream with half the calories and fat. And the two foods taste almost identical," says dietician Natalie Rizzo via TODAY. "Top your tacos, quesadilla or baked potato with plain Greek yogurt, and you won't even notice the difference."
Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt instead of heavy cream or half-and-half depending on the recipe," Zumpano says.
RELATED: 14 Simple Food Swaps That Will Instantly Improve Your Diet
Replacing table salt with nori is a great way to get flavor without too much sodium. "Most Americans eat more sodium than recommended," Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition, tells TODAY. "Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese-style rice seasoning) infuses a savory, umami flavor into each bite without the high sodium," she adds.
Mashed cauliflower is a delicious alternative to mashed potatoes. "Cauliflower is a great source of vitamin C, which helps boost immunity, aids in the production of red blood cells and is essential for DNA repair," Zumpano says. "Cauliflower also provides a great source of vitamin K, which is essential for heart and bone health."
Swap out regular flour for almond flour, experts recommend. "One of my favorite substitutions when baking and cooking is using almond flour instead of refined white flour," registered dietitian Malina Malkanite tells TODAY. "Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of everything from muffins, pancakes and quick bread to fritters and breaded fish."
RELATED: 11 Easy Food Swaps That Cut Hundreds of Calories Instantly
You don't have to give up pasta to get fit—just swap them out for spiralized vegetables. "Bean-based noodles are a great option, which can really pack on the fiber and protein and keeping you fuller longer; whereas spiralized veggies tend not to be as filling as traditional pasta," Zumpano says. "Keep in mind, bean-based pasta provides more carbs and calories than spiralized veggies, so still practice portion control."
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The post 7 Ways to Get Your Body Summer-Ready With Simple Swaps appeared first on Eat This Not That.
One of the best things about social media is how it allows grocery store workers to spill the beans about their jobs—like this morning merch employee at Costco, who said they were "feeling chatty", and encouraged people to ask questions about her work. "I work morning merch, 4am to 12:30pm at our warehouse, after we open, I move to the food court," the Redditor said. Costco members can't resist an opportunity to find out more about their favorite retail warehouse, and frankly neither can I. Here are 7 Costco secrets revealed by an employee.
If you want your local Costco to stock certain products, there is a way! "Each warehouse is in a regional district, and each district has a group of buyers, they are the ones that are making contracts with companies and such," the employee said. "About the only thing we can do on our level is look at old items and see if they're pending delete or on order. My recommendation would be to find out what regional district your warehouse is in, and then find the names of the buyers and see if you can contact them via email or phone!"
Turns out there's a reason stuff gets moved around in stores so it's suddenly difficult to find. "We hate moving stuff all the time just as much as you, maybe more!" the Costco employee shares. "A few reasons – some items are 'mandatories'. This means the vendor or company has paid for a spot on an end cap for a certain amount of time. Management gets the updated list of mandatories on Fridays, and we generally do the moves on Mondays. Another reason is because we get items called 'hots'. Usually these are new products, so that means we probably don't have a place in the steel to put them, so we have to shuffle things around to make room."
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Costco is removing the book sections from stores because people simply aren't buying, another employee said. "Former (retired) employee here. I interviewed our book buyer several years ago (Penny I.), who was one of the most powerful people in the industry at the time. She told me then that books are dying, becoming a niche item. It's all about digital readers and audiobooks now. The sales have dried up."
Returned clothing makes its way back to shelves, the employee says. "Most of the time, the clothing gets put back on the floor if it's an item we still carry. You can usually tell if it's something in season. If someone were to return say a fluffy winter jacket, we take it in back to the RTV (return to vendor) clerk, and they send it back for credit!"
Food court workers do not like handling cash. "The FC is notoriously understaffed, which usually you can see from the floor. If there's 3-4 employees back there, that's not enough," the Costco employee shares. "Having patience with us and maybe planning ahead to potentially wait longer than usual. Just saying please and thank you and being genuinely nice goes a long way Also, don't pay with cash. It's really really annoying. We have to stop what we are doing, change gloves, help you, change gloves again…then usually it's a chain reaction and then other people want to pay with cash and sigh it sucks."
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Popular items getting yanked from the shelves is a real sore spot with shoppers, but there is a method to the madness. "There's a ton of different reasons – but generally it's because the item itself is changing…the packaging, the size, etc," the Costco employee says. "For example, in HABA (my home dept), we had Gillette Mach 3 disposable razors get the death star. A couple of months later, we got the same item back in, but the packaging was different and there was a new item number. Sometimes things are seasonal, sometimes contracts change with products, and sometimes we have no idea lmao."
If you're missing the chopped onions from your Costco food court, there might be a solution. "Our food court has them, we put them out next to the croutons and seasoning packets!" the employee shares. "I would ask someone about them at your warehouse! Could also be a staffing / priority issue, not enough time to do them, etc."
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The post 7 Costco Secrets From an Employee That Will Save You Time and Money appeared first on Eat This Not That.
Breakfast is often cited as the most important meal of the day, but many will say it's also the best meal of the day. If sweet meals like pancakes and French toast are as acceptable to eat as a savory plate of eggs and sausage, then breakfast has a compelling argument for being the preferred meal over lunch and dinner. While most restaurant chains that open in the morning have a breakfast menu, many stop serving those meal options by lunchtime.
There are other restaurant chains that only serve breakfast or specialize in breakfast and brunch options, but they simply adjust their hours and are only open during traditional breakfast hours. But when those French toast cravings strike at dinner time, there are many other restaurant chains you can turn to. The following restaurant chains serve breakfast all day, meaning those eggs and bacon can be served for breakfast, lunch, or dinner.
With locations in 19 states nationwide, Village Inn is a quintessential diner chain and a go-to for many customers. Their breakfast menu, available daily, includes the usual suspects, including omelets, griddle favorites like pancakes, and your traditional plated breakfasts. One highlight for anyone with a sweet tooth is the Strawberry-Banana Supreme French Toast, served with four slices of vanilla-battered French toast topped with sweet cream, fresh strawberries, and sliced bananas. For something a little different you don't find everywhere else, Village Inn also served savory and sweet crêpes.
Few things in life are guaranteed, like death, taxes, and all-day breakfast at Denny's. The restaurant chain also has lunch and dinner options on its menu, but those always seem to fade into the background. Competing for diners' attention with meals like the Grand Slam and Moons Over My Hammy is a difficult task indeed.
RELATED: 8 Fast-Food Chains That Serve the Best Breakfast
The International House of Pancakes, more commonly known as IHOP, would likely be committing a cardinal sin if it didn't serve breakfast all day. The chain is so closely associated with the morning meal that customers might not even realize that you can order lunch and dinner items off the menu, from hamburgers to T-bone steak dinners. Enter an IHOP with a hankering for breakfast, however, and it won't matter the time of day—those pancakes, omelets, and waffles will be ready.
The Cheesecake Factory might not come to mind when you think of all-day breakfast. After all, the restaurant chain is more widely known for its seemingly endless menu, let alone endless breakfast opportunities. From favorites like the Chicken Parmesan "Pizza Style" to the Macaroni and Cheeseburger, The Cheesecake Factory probably pops up more as a lunch or dinner option.
While you can't necessarily find a full breakfast menu per se (The Cheesecake Factory does serve brunch on Saturdays and Sundays), their menu does include omelets that you can order any hour of the day. You can create your own omelet or choose from one of their pre-built options. For even more breakfast options, try the Grilled Steak & Eggs or the Brioche Breakfast Sandwich.
It's not just a Jonas Brothers hit! The popular diner chain Waffle House is open 24 hours a day. There are over 1,900 locations scattered across the country, though you're most likely to one in the southern U.S. Waffles are, of course, on deck no matter what time of day you visit, but all-day breakfast items also include omelets, sandwiches, hash browns, and biscuits.
RELATED: 8 Fast-Food Chains With the Best Breakfast Burritos
Mels Diner is a sort of ubiquitous name used for numerous chains around the U.S., but for this roundup, the Original Mels Diner based in California offers an all-day breakfast menu that's worth checking out. Its wide array of offerings includes breakfast favorites that range from pancakes to omelets. Breakfast skillets, chicken and waffles, and breakfast burritos are also readily available.
The Original Mels Diner is no stranger to standout breakfast menus. Originating as Mels Drive-Ins in 1947, a family rift caused the brand to bifurcate, with the original owner running The Original Mels and his son running Mels Drive-Ins. The Original Mels currently runs nearly two dozen locations around the West Coast.
Growing up, your freezer may have been filled with Marie Callender's microwave dinners, but there's also a small chain of restaurants under the same household name, each serving all-day breakfast. There are not many locations left, and they are mostly found in western states, but the ones that remain open are where you can find all-day breakfast meals like omelets and pancakes. Unique menu items also include quiche, Eggs Benedict, and Sunrise Skillets.
Regular customers at Bob Evans likely return week after week thanks to the restaurant chain's commitment to serving fresh ingredients, a practice that was established when the Evans family opened its first sausage shop in 1962. While the chain has been around for decades, its menu stays fresh, including its all-day breakfast offerings. Seasonal options include the Caramel Apple Farmer's Choice breakfast and newer dishes like its Farmhand Biscuit Sandwich Platter. Whether you like to stick to the classics or you're looking for something new, Bob Evans will have it ready any time of day.
RELATED: 7 Fast-Food Chains That Serve the Best Pancakes
Just like its oversized rocking chairs beckoning you into the front doors, Cracker Barrel is known for a few key staples that its customers come to expect. With its general store in the front and full restaurant in the back, families have made trips to Cracker Barrel a tradition over the years. One of those tried-and-true features of Cracker Barrel that keeps its hungry customers coming back is an all-day breakfast, with options that include Grandpa's Country Fried Breakfast and Momma's French Toast Breakfast. Also, enticing families to frequent its restaurant is an all-new rewards program, so that you can earn points on all those times you order those Loaded Hashbrown Casserole Tots.
There are a lot of things to love about Perkins, including the fact that it was ranked as one of the best-tasting breakfast chains. As good as its breakfast items are, they are made even better by the fact that Perkins serves breakfast all day long. Its menu is filled with the usual suspects, as well as more indulgent breakfast meals like the Classic Eggs Benedict and Top Sirloin Steak and Eggs. Can't decide what to order? Perkins also allows its customers to build their own breakfast so it is exactly to their liking.
RELATED: 6 Breakfast Chains Where Chefs Actually Eat
Black Bear Diner currently has 161 diners in 13 states, according to its website. That's a lot of places where you can score an all-day breakfast that caters to every level of hunger. Unique menu standouts include the Cinnamon Roll French Toast, Chicken Sausage Scramble, and the Shredded Corned Beef Brisket Hash. Don't worry; if you're looking for something a little more traditional, Black Bear Diner has plenty of options.
If you look forward to Sunday brunch and mimosas with your friends each week, then you might have stopped by Another Broken Egg Cafe once or twice. This restaurant chain with over 80 locations is known for its indulgent breakfast and brunch offerings, which include an entire brunch cocktails menu. Its food menu is also filled with one-of-a-kind meals you don't find everywhere, like Crab Cake Benedict, Apple Fritter French Toast, and Lobster and Brie Omelets. The good news is that you don't have to wait until Sundays to enjoy these items. Another Broken Egg Cafe serves its scrumptious menu every day.
Pig 'N Pancake is an Oregon mainstay with six locations around the state. Its name gives you a hint of what's in store when opening its menu with plenty of pancakes and bacon to go around. Its pancake offerings include the traditional buttermilk variety as well as pancakes in all other forms, including Swedish Pancakes, Potato Pancakes, and Crêpes, to name a few. Savory options are also in good supply at Pig 'N Pancake, with skillets, omelets, and eggs Benedict as just some of the options you can choose from.
The majority of Metro Diner's locations can be found in Florida and the surrounding southeastern states, but the chain can also be found as far north as Indiana and Pennsylvania. Inventive breakfast items on the menu at Metro Diner include their Carrot Cake Pancakes, Croissant French Toast, Fried Chicken Benedict, and Huevos Rancheros. No matter what you order, their breakfast items are available during lunch and dinner hours as well.
Not only is Penny's Diner open 24 hours a day, seven days a week, but their breakfast menu is available around the clock as well. The chain is a known favorite among truck drivers, who can be on the road at any hour, and Penny's delivers by offering classic breakfast favorites no matter when customers stop by. Savory and sweet breakfasts are offered on the menu, which would pair wonderfully with one of Penny's Diner's milkshakes, also available 24/7.
Biscuitville leaves little to the imagination when it comes to its specialty. Whether you're looking for a sandwich or a full platter, your breakfast will include biscuits in some capacity. That's just fine with Biscuitville customers, who frequent the restaurant chain for its fresh ingredients found throughout its menu. That commitment to freshness helped Biscuitville earn the title of best fast-food breakfast joint in 2023 poll by USA Today. Its scratch-made biscuits, along with its other breakfast menu items, are available all day long.
RELATED: 7 Restaurant Chains That Serve the Best Brunch
Around since 1953, the Original Pancake House has kept things simple. Even its website is reminiscent of a menu at a diner that serves a top-notch breakfast. According to the website, its all-day breakfast menu items are made with the finest ingredients, "such as 93 score butter, pure 36% whipping cream, fresh grade AA eggs, hard wheat unbleached flour, and our own recipe sourdough starter." Expect tantalizing items like crepes, sourdough flapjacks, and corned beef hash.
If your idea of breakfast extends beyond the morning hours, look no further than Huddle House. The restaurant chain serves its bacon, eggs, home fries, and more, all day long. Whether you prefer your breakfast to be savory or sweet, there's a wide selection of menu options available morning, noon, and night. When it's dinner time, and everyone around you is ordering a hamburger or a ribeye steak dinner, go right ahead and order your western omelet.
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The post 18 Restaurant Chains That Serve Breakfast All Day appeared first on Eat This Not That.
As a trainer, I hear it all the time, clients want to be more active, but they don't have the extra time for long walks or structured workouts. But you don't need to block off an hour at the gym to hit your step goal. By making small adjustments to your daily routine, you can increase your step count effortlessly, without sacrificing productivity or personal time.
Many people underestimate how much movement they can squeeze into their day with simple habit changes. Taking the stairs instead of the elevator, pacing during phone calls, or walking while watching TV are just a few easy ways to stay active without setting aside extra time. Without disrupting your schedule these small choices add up quickly, helping you burn more calories, improve circulation, and boost energy.
If you're struggling to hit your step goal, you're not alone. That's why I encourage my clients to focus on movement that fits into their existing routine. You don't need to overhaul your lifestyle to be more active. Trying these six sneaky strategies can increase your step count and keep you on track without adding extra workouts to your day.
RELATED: 5 Walking Techniques That Burn More Fat Than Running
When you're in a rush or feeling tired, the elevator is tempting. However, taking the stairs instead of the lift can quickly rack up steps throughout the day. Just two or three flights a few times a day can add up to hundreds of steps without you having to plan extra time.
How to Do It:
Phone calls are a part of everyday life, whether for work or catching up with friends. Instead of sitting down during every conversation, you can easily turn your calls into an opportunity to move. Walking while you talk is an effortless way to get your steps in and can help you feel more energized and productive while chatting.
How to Do It:
RELATED: How Long Your Walking Workout Should Be To Shrink Belly Fat.
It's tempting to fight for the closest parking spot, especially when you're in a rush. But parking further away from your destination is an easy way to boost your steps while running errands or going to work. That extra distance from the parking lot to the entrance can quickly add a few hundred steps to your day.
How to Do It:
In today's world, most people spend a significant portion of their day watching TV or streaming content. Instead of sitting through every commercial break or pausing your favorite show, turn this downtime into an opportunity to get moving. You can sneak in 100 steps in just a couple of minutes.
How to Do It:
RELATED: The 60-Second Strength Test That Reveals Your True Fitness Age
Not all of your steps need to come from one long walk. Breaking up your walks into short bursts throughout the day can help you hit your goal without sacrificing a large block of time. Whether it's a 10-minute walk here or there, they can quickly add up to significant totals.
How to Do It:
Household chores might not seem like a way to rack up steps, but they can actually be quite effective for boosting your step count. Vacuuming, cleaning, or even organizing can keep you on your feet and walking around, often more than you realize. Adding a little more movement to your cleaning routine can make your daily step goal feel effortless.
How to Do It:
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The post 6 Sneaky Ways to Hit Your Step Goal Without Extra Time appeared first on Eat This Not That.
Fast foods are quick, tasty, and affordable meals which is why they are patronized by millions. But as a registered nutritionist, and diet consultant for WOWMD, I know that many of the items have hidden additives that may be harming your gut, hormones, and even health risks like heart disease. These ingredients aren't just unappetizing, they could be harming your body in ways you don't realize. While the FDA allows these additives in small amounts, emerging research suggests they may have unintended effects when consumed regularly. The good news is there is a lot of information out there to know what to look for so you can make smarter choices. Here are 7 shocking ingredients hiding in your favorite fast-food meals.
This additive is commonly found in processed food. It has been linked to gut inflammation and potential DNA damage in animal studies. Some countries, including the EU, have banned it in food due to safety concerns.
It is easy to spot this ingredient. Simply look "titanium dioxide" (E171) on ingredient lists. It's used to make foods appear brighter, especially in white sauces like salad dressings. Coffee creamers and even powdered donuts may have this too. A better alternative would be choosing natural and whole-food options or brands that states "no artificial colors" on their labels.
Fast-food biscuits, pancakes, and processed cheese slices may have this ingredient. This is the 2nd additive on my list because aluminum exposure may cause neurological issues like cognitive decline, according to one study. This is also easy to spot. Just find the sodium aluminum phosphate or E541 on the ingredients list, common in those meals I mentioned above.
RELATED: Fast Food May Be Aging You Faster Than You Think, New Study Warns
This is actually generally recognized as safe in small amounts but may cause allergic reactions and gut imbalances especially in sensitive individuals. However, I added it on the list because it is still a synthetic ingredient and regular ingestion such ingredients may cause harm, say studies.
To spot it, look for propylene glycol (E1520) or sometimes just "glycol" on labels. They are mostly found in sodas, flavored coffee syrups, some salad dressings, and frozen desserts – all are commonly offered in fast food restaurants. To avoid this, I suggest not ordering drinks from fast foods and bring your own drinks. Look for natural flavoring agents like vanilla bean or fruit extracts instead of artificially flavored syrups. Drink these instead.
This ingredient is already a popular one. but I'll still include it on my list because there are brands that still use it. They can be found in sodas, ketchup, barbecue sauce, and other sweetened fast-food beverages. This can be labeled as straight-up high-fructose corn syrup, or as corn sugar, or glucose-fructose syrup. A better choice of alternatives includes natural sugars like honey, maple syrup, or whole fruit to add sweetness naturally.
Artificial trans fats are already banned in many countries because they increase bad cholesterol (LDL), lower good cholesterol (HDL), and raise heart disease risk. The FDA has mostly phased them out, but trace amounts can still be found in some processed foods (see more here).
Look for "partially hydrogenated oils" in ingredient lists to avoid foods that contain this ingredient. There are mostly in fried fast foods, margarine-based foods, and cheap baked goods like pies and cookies. To avoid artificial trans fat, choose foods cooked in avocado oil or olive oil. Go for butter instead of margarine.
They keep deli meats and bacon fresh but can form carcinogenic compounds like nitrosamines when exposed to high heat (proof in this study). Listed as sodium nitrate or sodium nitrite on ingredient lists, they are found in the foods I mentioned above. As a healthier alternative, choose nitrate-free meats or best if fresh, unprocessed proteins like grilled chicken.
RELATED: 5 Fast-Food Chains That Use the Highest-Quality Ingredients
While this is already being debated as safe or not, I'd say it is okay to use in moderate amounts. However, sensitive individuals may experience headaches, fatigue, or digestive issues. And since this additive is known to enhance flavor, it may contribute to overeating and weight gain, say studies.
Look for MSG, monosodium glutamate, or "hydrolyzed vegetable protein" on labels to spot it. They are common in burgers, fried chicken, flavored chips, and soups. To avoid this, choose foods seasoned with herbs, garlic, or nutritional yeast for natural umami flavor.
This may not be a familiar ingredient. TBHQ is a petroleum-based preservative to keep fast food "fresh" for longer. I added this on my list because of its potential to harm the immune system.
Look for TBHQ or E319 on labels, especially in fried and packaged foods. You'll find them in common fast-food items like French fries, chicken nuggets, microwave popcorn, and frozen meals. Best to have homemade fries and fried options without preservatives to avoid them while satisfying your cravings without this additive.
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The post 7 Shocking Ingredients in Your Fast-Food Meals appeared first on Eat This Not That.
The first day of spring is approaching, so it may seem a tad early to start making summer purchases. However, if you are a seasoned Costco shopper, you know that some of the hottest summer items sell out before the temperature even passes 75 degrees. From outdoor gear to refreshing food, here are 6 new summer Costco finds shoppers and influencers can't stop talking about.
Costco's Beachcomber Bag is downright legendary. A dupe for the more expensive Bogg bag, this durable vinyl tote is perfect for all your wet towels, beach toys, and event leftover sand. You can get it for $37.99 in the warehouse and a few more dollars online. "Love mine," one of Costco Does It Again's followers commented. "You can roll up beach towels and store them in the bag … or use it to store other beach things," adds another shopper. "I used mine every single weekend last summer at the drive on beach into Sept and it's AMAZING," a third chimed in.
According to Costco Does It Again, shoppers are going wild over the Yardistry Greenhouse, selling for $1399.99. "It's even more amazing in person! 100% FSC Certified Wood, Double-Wall Polycarbonate Windows, Heat Sensitive, Automatic Roof Vent Opener Maintains Temperature and Humidity," she writes. "That's actually a really good price!" another shopper chimed in. "Greenhouse/bar! Genius," someone suggested. "My new reading shed," another said.
RELATED: 8 Most Surprising Items I Found at Costco This Week
Costco New Deals is all about the Gazillion Ultimate Bubble Mania. "I added it to my cart SO fast! The value is incredible—it comes with everything you need, including two large bottles of bubble solution and a USB charger. Setup was super easy, and within minutes, our backyard was filled with high-quality bubbles and the most beautiful color-changing LED lights. It's safe, durable, and so much fun for the whole family—perfect for BBQs, birthday parties, or just a magical day outside! My son is completely obsessed 
—honestly, so am I!" they write. "Bubble Season," commented a shopper. Get it in store for $21.99 or online $24.99.
Costco has some of the best deals on Weber grills. Right now the Weber Spirit E-335 Grill is $599.99, while the Weber Genesis II E335 Grill, usually $949.99 at Costco, is an additional $100 off right now, bringing the price down to $849.99. Feel like splurging? The Weber Genesis II S-435 Grill Bundle, which basically comes with everything needed to one-up your oudoor kitchen, makes the perfect Mother's or Father's Day gift.
Fruit Riot Sour Grapes are perfect for a refreshing summer sweet treat. "If you love a sour kick with a touch of sweetness, these are a must-try. Check the freezer aisle and grab a few bags on your next Costco run!" writes Costco New Deals.
Costco even sells swimming pools! "Summer is getting so close! 20 foot pool at Costco!" Costco Hot Finds reported, sharing a video of the splash-worthy setup. "Went in for a rotisserie chicken and toilet paper, came out with a 20ft pool," joked one follower. "We used this pool for 4 summers. Only took it down to get a bigger one! Love it," addd another. The best news? It's only $569.99.
RELATED: 20 Best Costco Products Under $5 Right Now
Stock up on popsicles for summer! Jonny Pops are always my go-to; they are healthier than the average sugar-filled treat. "We are OBSESSED with these Organic Rainbow Fruit Stacks @jonnypops at Costco! Be on the lookout and find them in the frozen aisle in @Costco warehouses nationwide and enjoy a better for you pop," shares Costco Deals.
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The post 7 New Costco Summer Finds Shoppers Can't Stop Talking About appeared first on Eat This Not That.
The only thing better than going out for a meal, is getting a deal on that meal. Almost every chain is offering deals at any given time, from fast food sandwiches for dollars off, to corned beef sandwiches with fancy tater tots at a table service spot. The trick is finding the deals, because they come and go often, and so quickly. We found some of the best deals around for the next month, so head out and get some great grub for a little less. Prices and availability may vary by location, so check your local favorite's website or social media before you go.
And a reminder, if you're visiting any restaurant regularly, make sure you sign up for a rewards membership. If you're already spending money there, why not take advantage of extra savings?
Fast Food Specials
From March 5 through April 20, members of Burger King's Royal Perks program can get a second Big Fish sandwich for $2, with the purchase of another classic Big Fish at full price. It's simple to sign up for the loyalty program, and you'll earn Crowns (points) you can redeem for rewards, and get deals all year round. You can sign up by going to bk.com and clicking "Sign Up" or downloading the chains app.
Looking to feed your friends or family a lot of food for cheap? Popeyes Louisiana Kitchen is currently offering a 14 piece tenders family meal that comes with two large sides, and five biscuits for around $25.
Little Caesars Crazy Puffs, which are like little stuffed muffins, topped with cheese that are about the size of your hand, are available for $3.99. The fillings include bacon and cheese, pepperoni and cheese, or four cheese.
McDonald's Value Menu is currently offering breakfast for a bargain. Just buy one regular priced sandwich – sausage biscuit, sausage McMuffin, or sausage burrito – and get the second for only $1.
Table Service Restaurant Specials
For a limited time, you can get a three course meal at the popular seafood grill for under $16. You'll get your choice of a caesar or house salad, one of three entrees – Bang Bang shrimp tacos, house burger and fries, or shrimp cavatappi pasta – and finish with an individual brownie.
This special, which is a deal on the restaurant's famous spicy sweet shrimp, is back for a limited time. If you dine-in and purchase anything else on the menu, the Bonefish starter is just $7.
For a limited time, Bonefish's Angler's Catch special is back. Until April 18, the restaurant is serving tempura-style, hand-battered crispy cod and perfectly seasoned battered shrimp served on a bed of seasoned fries with house-made coleslaw. The plate comes with cocktail and tartar sauce for dipping, and it's less than $20.
The classic American grill is celebrating St. Patrick's Day with corned beef sliders with chips for just $6 during happy hour, starting on Friday, March 14 and running through Friday, March 21. Green beer, sake and seltzer will also be available for just $3, and happy hour runs Monday through Friday 2pm until 6pm, and 9pm until closing.
Running through March 21, STK Steakhouse will have mini corned beef sandwiches on the menu, paired with house tater tots. The special will be $6 during happy hour, and $26 for a larger portion on the dinner menu. Happy hour runs weekdays from 3:30pm until 6pm.
Offering creative fish options (you can still get steak) during Lent, the sleek steakhouse has a glass of Duckhorn Sauvignon Blanc with two oysters aguachile for $26, New England Clam Chowder for $17, Spicy Yellowtail Crispy Rice for $27, and grilled octopus with fingerling potatoes for $39, on the menu through April 17.
Try the flavors of Brazil with the limited time Best of Brazil menu at Fogo de Chão, for just $49 per person. For that price, you can hit the all-you-can-eat Market Table with seasonal soups and salads, get continuous tableside service of the best cuts of Brazil, and signature Brazilian side dishes. The menu focuses on the best cuts of Brazil like the Picanha, the prime part of the top sirloin, and Fraldinha, the bottom sirloin known for its strong marbling characteristics and robust flavor.
Sign up for Carrabba's Dine Rewards on their website, and the restaurant will reward you with a complimentary calamari starter. On top of that you'll earn points you can put towards meals. Future you will thank you for this!
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The post 12 Unbeatable Restaurant Deals You Won't Want to Miss This Month appeared first on Eat This Not That.