{"id":126,"date":"2026-04-29T10:36:07","date_gmt":"2026-04-29T10:36:07","guid":{"rendered":"https:\/\/iwilltilimwell.com\/backend\/?p=126"},"modified":"2026-04-29T10:36:07","modified_gmt":"2026-04-29T10:36:07","slug":"you-can-actually-die-of-a-broken-heart-after-bereavement-study-shows","status":"publish","type":"post","link":"https:\/\/iwilltilimwell.com\/backend\/you-can-actually-die-of-a-broken-heart-after-bereavement-study-shows\/","title":{"rendered":"You can actually die of a broken heart after bereavement, study shows"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-articles"],"acf":{"blog_title":"You can actually die of a broken heart after bereavement, study shows","blog_overview_image":127,"blog_detail_image":"","blog_date":"29 May 2025","blog_short_description":"People with the most intense, longest\u2011lasting grief were significantly more likely to die within a decade of a loved one\u2019s death, a new study finds.\r\n\r\nSo, here\u2019s what happened: researchers in Denmark decided to look into the question, \u201cCan you actually die of a broken heart?\u201d\r\n\r\nThey followed 1,735 adults for ten years, all of whom had recently lost a spouse, parent, or other very close relative.\r\n\r\nOver time, they measured each person\u2019s grief and placed them into five different categories, ranging from very low grief to chronically high grief.","blog_full_description":"People with the most intense, longest\u2011lasting grief were significantly more likely to die within a decade of a loved one\u2019s death, a new study finds.\r\n<ul>\r\n \t<li data-start=\"474\" data-end=\"899\">\r\n<p data-start=\"476\" data-end=\"605\">So, here\u2019s what happened: researchers in Denmark decided to look into the question,\u00a0<em data-start=\"560\" data-end=\"603\">\u201cCan you actually die of a broken heart?\u201d<\/em><\/p>\r\n\r\n<ul data-start=\"608\" data-end=\"899\">\r\n \t<li data-start=\"608\" data-end=\"739\">\r\n<p data-start=\"610\" data-end=\"739\">They followed\u00a0<strong data-start=\"624\" data-end=\"640\">1,735 adults<\/strong>\u00a0for\u00a0<strong data-start=\"645\" data-end=\"658\">ten years<\/strong>, all of whom had recently lost a spouse, parent, or other very close relative.<\/p>\r\n<\/li>\r\n \t<li data-start=\"742\" data-end=\"899\">\r\n<p data-start=\"744\" data-end=\"899\">Over time, they measured each person\u2019s grief and placed them into\u00a0<strong data-start=\"810\" data-end=\"839\">five different categories<\/strong>, ranging from very low grief to\u00a0<strong data-start=\"872\" data-end=\"898\">chronically high grief<\/strong>.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"901\" data-end=\"1281\">\r\n<p data-start=\"903\" data-end=\"946\">The stand\u2011out result was pretty striking:<\/p>\r\n\r\n<ul data-start=\"949\" data-end=\"1281\">\r\n \t<li data-start=\"949\" data-end=\"1146\">\r\n<p data-start=\"951\" data-end=\"1146\">People in the\u00a0<strong data-start=\"965\" data-end=\"991\">highest grief category<\/strong>\u2014those whose sadness stayed intense for years\u2014had an\u00a0<strong data-start=\"1044\" data-end=\"1072\">88% higher risk of dying<\/strong>\u00a0in the following decade compared to those in the lowest grief category.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1149\" data-end=\"1281\">\r\n<p data-start=\"1151\" data-end=\"1281\">This wasn\u2019t just a short\u2011term emotional slump. For some, the grief stayed almost unchanged\u00a0<strong data-start=\"1242\" data-end=\"1280\">three or more years after the loss<\/strong>.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"1283\" data-end=\"1696\">\r\n<p data-start=\"1285\" data-end=\"1333\">Who were these people with long\u2011lasting grief?<\/p>\r\n\r\n<ul data-start=\"1336\" data-end=\"1696\">\r\n \t<li data-start=\"1336\" data-end=\"1390\">\r\n<p data-start=\"1338\" data-end=\"1390\">They represented about\u00a0<strong data-start=\"1361\" data-end=\"1367\">6%<\/strong>\u00a0of all participants.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1393\" data-end=\"1454\">\r\n<p data-start=\"1395\" data-end=\"1454\">They were more likely to have\u00a0<strong data-start=\"1425\" data-end=\"1451\">lower education levels<\/strong>.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1457\" data-end=\"1540\">\r\n<p data-start=\"1459\" data-end=\"1540\">They had more signs of\u00a0<strong data-start=\"1482\" data-end=\"1509\">mental health struggles<\/strong>\u00a0even before the bereavement.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1543\" data-end=\"1696\">\r\n<p data-start=\"1545\" data-end=\"1696\">They also used\u00a0<strong data-start=\"1560\" data-end=\"1586\">mental health services<\/strong>\u00a0and took\u00a0<strong data-start=\"1596\" data-end=\"1628\">antidepressants or sedatives<\/strong>\u00a0at higher rates than other groups\u2014sometimes years after their loss.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"1698\" data-end=\"2230\">\r\n<p data-start=\"1700\" data-end=\"1783\">Researchers believe several things may connect intense grief to higher mortality:<\/p>\r\n\r\n<ul data-start=\"1786\" data-end=\"2230\">\r\n \t<li data-start=\"1786\" data-end=\"1944\">\r\n<p data-start=\"1788\" data-end=\"1944\"><strong data-start=\"1788\" data-end=\"1806\">Heart problems<\/strong>\u2014grief has been linked to higher rates of heart disease and a condition called\u00a0<strong data-start=\"1885\" data-end=\"1913\">takotsubo cardiomyopathy<\/strong>, or \u201cbroken\u2011heart syndrome.\u201d<\/p>\r\n<\/li>\r\n \t<li data-start=\"1947\" data-end=\"2042\">\r\n<p data-start=\"1949\" data-end=\"2042\"><strong data-start=\"1949\" data-end=\"1973\">Mental health issues<\/strong>\u2014including depression and suicidal thoughts\u2014can become more severe.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2045\" data-end=\"2230\">\r\n<p data-start=\"2047\" data-end=\"2230\"><strong data-start=\"2047\" data-end=\"2078\">Biological stress responses<\/strong>\u2014chronic stress can raise inflammation, weaken the immune system, and disrupt normal hormone patterns, making people more vulnerable to serious illness.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"2232\" data-end=\"2675\">\r\n<p data-start=\"2234\" data-end=\"2264\">About broken\u2011heart syndrome:<\/p>\r\n\r\n<ul data-start=\"2267\" data-end=\"2675\">\r\n \t<li data-start=\"2267\" data-end=\"2359\">\r\n<p data-start=\"2269\" data-end=\"2359\">It\u2019s a temporary weakening of the heart muscle triggered by\u00a0<strong data-start=\"2329\" data-end=\"2356\">sudden emotional stress<\/strong>.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2362\" data-end=\"2468\">\r\n<p data-start=\"2364\" data-end=\"2468\">The symptoms can mimic a heart attack\u2014chest pain, shortness of breath\u2014but the arteries aren\u2019t blocked.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2471\" data-end=\"2675\">\r\n<p data-start=\"2473\" data-end=\"2675\">It\u2019s more common in post\u2011menopausal women, but studies show\u00a0<strong data-start=\"2533\" data-end=\"2564\">men have higher death rates<\/strong>\u00a0when they get it\u2014possibly because they face more severe stress triggers and often seek less emotional support.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"2677\" data-end=\"2953\">\r\n<p data-start=\"2679\" data-end=\"2718\">Grief\u2019s impact goes beyond the heart:<\/p>\r\n\r\n<ul data-start=\"2721\" data-end=\"2953\">\r\n \t<li data-start=\"2721\" data-end=\"2859\">\r\n<p data-start=\"2723\" data-end=\"2859\">It can make you more likely to develop infections like\u00a0<strong data-start=\"2778\" data-end=\"2791\">pneumonia<\/strong>, worsen\u00a0<strong data-start=\"2800\" data-end=\"2825\">autoimmune conditions<\/strong>, and even increase cancer risk.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2862\" data-end=\"2953\">\r\n<p data-start=\"2864\" data-end=\"2953\">Chronic stress hormones, especially cortisol, can slowly wear down the body\u2019s resilience.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"2955\" data-end=\"3313\">\r\n<p data-start=\"2957\" data-end=\"2980\">The study also noted:<\/p>\r\n\r\n<ul data-start=\"2983\" data-end=\"3313\">\r\n \t<li data-start=\"2983\" data-end=\"3086\">\r\n<p data-start=\"2985\" data-end=\"3086\">The average participant was in their early 60s, so some risk came from age\u2011related health problems.<\/p>\r\n<\/li>\r\n \t<li data-start=\"3089\" data-end=\"3178\">\r\n<p data-start=\"3091\" data-end=\"3178\">Still, even after adjusting for age, high grief remained a strong predictor of death.<\/p>\r\n<\/li>\r\n \t<li data-start=\"3181\" data-end=\"3313\">\r\n<p data-start=\"3183\" data-end=\"3313\">The high\u2011grief group was relatively small\u2014<strong data-start=\"3225\" data-end=\"3239\">107 people<\/strong>\u2014so more research on larger groups is needed to confirm the exact numbers.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"3315\" data-end=\"3759\">\r\n<p data-start=\"3317\" data-end=\"3357\">What experts think should happen next:<\/p>\r\n\r\n<ul data-start=\"3360\" data-end=\"3759\">\r\n \t<li data-start=\"3360\" data-end=\"3518\">\r\n<p data-start=\"3362\" data-end=\"3518\">Health professionals should watch for signs of\u00a0<strong data-start=\"3409\" data-end=\"3437\">prolonged, intense grief<\/strong>, especially if someone already had mental health challenges before their loss.<\/p>\r\n<\/li>\r\n \t<li data-start=\"3521\" data-end=\"3645\">\r\n<p data-start=\"3523\" data-end=\"3645\">This could mean\u00a0<strong data-start=\"3539\" data-end=\"3560\">regular check\u2011ins<\/strong>, mental health referrals, or offering stronger social support to reduce isolation.<\/p>\r\n<\/li>\r\n \t<li data-start=\"3648\" data-end=\"3759\">\r\n<p data-start=\"3650\" data-end=\"3759\">Treating grief as a\u00a0<strong data-start=\"3670\" data-end=\"3705\">medical and emotional condition<\/strong>\u2014not just a personal, private matter\u2014could save lives.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You can actually die of a broken heart after bereavement, study shows - iwilltilimwell<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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